Weigh In record (no journal entry) for 24 March 2021
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341.9 lb
Lost so far: 43.7 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1206 kcal
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Fat: 40.37g | Prot: 100.82g | Carb: 113.04g.
Breakfast: Cenouras, Vigor Iogurte Natural Desnatado (170g). Lunch: Arroz Branco (Cozido), Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Paulista Manteiga Extra com Sal , Ovo Mexido. Snacks/Other: Goiaba Vermelha, Café. more...
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losing 6.2 lb a week
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