Weigh In record (no journal entry) for 24 March 2021
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129.6 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1266 kcal
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Fat: 39.78g | Prot: 70.03g | Carb: 160.67g.
Breakfast: Quaker Aveia em Flocos, Hinode Shake, Framboesas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, LAR Filezinho de Frango Empanado, Salada de Batata com Ovo. Dinner: Açúcar, Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho. Snacks/Other: Coxinha, Água de Coco, Essential Nutrition Ômega 3. more...
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1533 kcal
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Activities & Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 53 minutes, Apple Health - 0 minutes. more...
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losing 6.2 lb a week
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