Sjerrin's Journal, 14 March 2014

149.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 48.92g | Prot: 42.45g | Carb: 194.31g.   Breakfast: Appel, AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: AH Luchtige Crackers Naturel, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Aardappelschijfjes, HAK Rode Kool, AH Rundervinken. Snacks/Other: Liga Milkbreak, Lay's Oven Chips Paprika. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...