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kathyscoop
Journal
24 Mar 21
kathyscoop's Journal, 24 March 2021
kathyscoop's Profile
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Weigh In record (no journal entry) for 24 March 2021
190.8 lb
Lost so far:
58.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1581 kcal
Fat: 70.17g | Prot: 82.71g | Carb: 167.23g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Sun-Maid Natural California Raisins (Box), Smucker's Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread.
Dinner:
Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast.
Snacks/Other:
Raw Vegetable.
more...
2245 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 11 minutes.
more...
losing 8.4 lb a week
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