Weigh In record (no journal entry) for 14 March 2014
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213.8 lb
Lost so far: 39.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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278 kcal
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Fat: 3.93g | Prot: 24.69g | Carb: 41.40g.
Breakfast: Brokkoli, Gut & Günstig Speise Quark Magerstufe, Zwiebeln, Kürbis, Sojamilch. more...
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losing 0.8 lb a week
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