Weigh In record (no journal entry) for 24 March 2021
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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587 kcal
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Fat: 25.86g | Prot: 58.10g | Carb: 27.62g.
Breakfast: Простоквашино Масло Сливочное 82%, Огурец (с Кожурой), Куриное Филе, Яйцо, Родные Просторы Хлеб Заварной с Подсолнечником, Своя Рыбка Форель Слабосолёная Филе-Кусок. more...
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losing 30.9 lb a week
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