Weigh In record (no journal entry) for 26 January 2011
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1680 kcal
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Fat: 123.04g | Prot: 93.53g | Carb: 48.73g.
Breakfast: Herb Liver Sausage, cream, Sweeteners (Splenda Packets, Sucralose), Squirrell Brea, butter, coffee. Lunch: pillars, olive oil, egg, celery, organic, green pepper, ground turkey. Dinner: broccoli, mayo, 3-Color Deli Coleslaw, cheese, mushrooms, ground beef, cream, garlic, onion, cucumber, organic. Snacks/Other: peanut fudge atkins bars, crystal light. more...
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losing 7.0 lb a week
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phoenix129's weight history
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