Weigh In record (no journal entry) for 14 March 2014
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235.7 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2604 kcal
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Fat: 86.80g | Prot: 94.79g | Carb: 213.30g.
Breakfast: Aldi Hähnchenschnitzel, Geflügel-Würstchen. Lunch: Penny Markt Sonntagsbrötchen, Aldi Hähnchenschnitzel. Snacks/Other: Bier, Château Schoko Milch Riegel. more...
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losing 2.3 lb a week
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