Weigh In record (no journal entry) for 24 March 2021
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1650 kcal
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Fat: 50.66g | Prot: 104.52g | Carb: 189.84g.
Breakfast: Hacendado Leche Entera sin Lactosa, la Venta del Peregrino Jamón de Teruel, Hacendado Pechuga de Pavo al Corte, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Pan Blanco, Zumo de Naranja Natural. Lunch: Salmón al Horno o a la Parrilla, Arroz Blanco. Snacks/Other: Milbona Skyr Fresa, Hacendado Pechuga de Pavo al Corte, Pan Blanco, Hacendado Empanada Pollo y Setas. more...
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gaining 3.1 lb a week
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