Weigh In record (no journal entry) for 24 March 2021
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1900 kcal
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Fat: 38.33g | Prot: 139.46g | Carb: 232.62g.
Breakfast: Dennree Magerquark, Kölln Blütenzarte Flocken, More Nutrition Chunky Flavour Zitrone Cheesecake, More Nutrition Chunky Flavour Vollmilch Schokolade, Milch 1,5%, More Nutrition Chunky Flavour Vollmilch Schokolade, Milch 1,5%, Bofrost Himbeeren. Lunch: More Nutrition Chunky Flavour Puddingcreme, Aldi Bio Magerquark. Dinner: More Nutrition Chunky Flavour Vollmilch Schokolade, Milch 1,5%, Aldi Jasmin Reis, Bofrost Buntbarsch in Asia-Sauce. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Monster Energy Ultra Zero. more...
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losing 1.9 lb a week
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