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stumaniak
Journal
21 Feb 09
stumaniak's Journal, 21 February 2009
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Weigh In record (no journal entry) for 21 February 2009
178.8 lb
Lost so far:
43.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2009:
1760 kcal
Fat: 32.50g | Prot: 154.00g | Carb: 241.00g.
Breakfast:
zen bodhi bowl.
Lunch:
Dairy Free Non-Dairy Frozen Dessert--Cookie Avalanche, gardenburger original, nonfat cottage cheese.
Dinner:
activia yogurt.
more...
2373 kcal
Activities & Exercise:
Resistance Training - 20 minutes, Elliptical Machine - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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