Weigh In record (no journal entry) for 24 March 2021
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141.3 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1498 kcal
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Fat: 92.08g | Prot: 57.14g | Carb: 116.07g.
Lunch: Meat, Cheddar Cheese , Rainbow Simply Chicken Smoked Viennas, Green Peppers , Fried Egg , Butter . Dinner: Rainbow Simply Chicken Steaklets, Potato Curry. Snacks/Other: Hard Peanut Butter Granola Bars . more...
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losing 3.9 lb a week
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