Weigh In record (no journal entry) for 24 March 2021
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155.0 lb
Lost so far: 16.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1677 kcal
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Fat: 64.09g | Prot: 67.37g | Carb: 210.21g.
Breakfast: Zimt, Passionsfrucht, Banane, Alnatura Bio Leinsamen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, DM Bio Haferflocken Feinblatt, Kaffee mit Milch. Lunch: Raffaello Raffaello, Kinder Schoko-Bons, Backfactory Frischkäsebrezel, Kinder Cards. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Gut & Günstig Sonnenblumen Margarine, Rote Zwiebeln, REWE Bio Hähnchenbrustfilet, Develey Salatliebe French Dressing, REWE Romana Salatherzen, Leberkässemmel. more...
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1949 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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