Weigh In record (no journal entry) for 24 March 2021
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2561 kcal
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Fat: 132.74g | Prot: 69.89g | Carb: 287.77g.
Breakfast: Mango, Alesto Mixed Nuts, Whole Wheat Bread, Honey. Lunch: Bell Peppers, Alesto Mixed Nuts, Kidney Beans (Canned) . Dinner: Avocado, White Bread, Tomato Sauce, Tomato Paste , Jackfruit . Snacks/Other: Sweet or Dark Chocolate, Milk Chocolate Candies , Cooked Dry Chickpeas. more...
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2096 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lallie ehr's weight history
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