Weigh In record (no journal entry) for 24 March 2021
|
172.4 lb
Lost so far: 9.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1571 kcal
|
Fat: 58.81g | Prot: 62.47g | Carb: 202.61g.
Breakfast: Kaffee mit Milch, Aldi Fettarme Milch, Knusperone Nougat Bits. Lunch: Reissalat. Dinner: Erdbeermilch. Snacks/Other: Cocktailtomaten, Schwarzbrot, Kaffee mit Milch, Leichter Genuss Limburger Leicht. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|