Weigh In record (no journal entry) for 24 March 2021
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162.7 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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776 kcal
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Fat: 24.67g | Prot: 27.51g | Carb: 111.85g.
Breakfast: Susamlı Simit, Siyah Zeytin. Lunch: Şehriyeli Pilav, Sebzeli Misket Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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losing 10.8 lb a week
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