Weigh In record (no journal entry) for 24 March 2021
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160.5 lb
Lost so far: 13.9 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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371 kcal
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Fat: 18.45g | Prot: 5.08g | Carb: 45.00g.
Breakfast: Кофе (из Молотых Зерен), не Молоко Овсяное Молоко Классическое 3,2%, Макдоналдс Пирожок с Вишней. more...
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losing 0.6 lb a week
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davkris's weight history
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