Weigh In record (no journal entry) for 24 March 2021
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131.4 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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824 kcal
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Fat: 36.48g | Prot: 54.94g | Carb: 67.09g.
Breakfast: One Price Coffee Сэндвич с Красной Рыбой, Зеленое Яблоко, Сахар, Капучино. Lunch: Запеченная или Жареная Камбала. Dinner: Яйцо-Пашот, Своя Компания Салат с Розовым Тунцом и Овощным Миксом . more...
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losing 7.7 lb a week
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