Weigh In record (no journal entry) for 23 March 2021
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187.7 lb
Lost so far: 2.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2001 kcal
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Fat: 67.39g | Prot: 171.19g | Carb: 187.82g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Imperfect Foods Rolled Oats, Trader Joe's Coconut & Almond Creamer, Perkins Restaurant Coffee. Lunch: Gainful Protein Powder (Lean), Gainful Flavor Boost, Trader Joe's Organic Chopped Spinach, Dole Organic Bananas. Dinner: Newman's Own Balsamic Vinegar, Trader Joe's Organic Extra Virgin Olive Oil, Calavo Avocado, Tomatoes, Cucumber (with Peel), Celery, Spinach, Trader Joe's Fresh Atlantic Salmon Fillets, Split pea Soup, Sour Dough Bread. Snacks/Other: Clover Sonoma Organic Whole Milk, Magic Spoon Cocoa, Trader Joe's Whole Wheat Pita Bread, Gold Medal Heavy Duty Mayonnaise, Mind Fish Tuna In Spring Water. more...
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gaining 0.5 lb a week
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