Weigh In record (no journal entry) for 24 March 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1027 kcal
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Fat: 36.31g | Prot: 52.06g | Carb: 124.21g.
Breakfast: MEG Keju Slice, Sasa Saus Sambal, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mentimun (Kupas), Tomat Ceri, Golden Farm Mixed Vegetables, Fiesta Crispy Burger, Sari Roti Burger Bun. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ayam Rica-Rica, Golden Farm Mixed Vegetables, Champ Chicken Nugget, Nasi Merah. Snacks/Other: Tango Wafer Vanilla. more...
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gaining 0.2 lb a week
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