84587055i's Journal, 23 March 2021


Diet Calendar Entries for 23 March 2021:
602 kcal Fat: 11.36g | Prot: 43.27g | Carb: 85.68g.   Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Suco de Abacaxi, Seara Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
2137 kcal Activities & Exercise: Cleaning - 3 hours, Raking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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