Weigh In record (no journal entry) for 24 March 2021
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119.9 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1250 kcal
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Fat: 39.64g | Prot: 89.03g | Carb: 140.04g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Selada, Bango Kecap Manis Light, Tempe, Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Telur, Chia Seed, Pepaya, Buah Naga, Nanas. more...
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losing 1.5 lb a week
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