Weigh In record (no journal entry) for 19 September 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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640 kcal
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Fat: 23.16g | Prot: 59.01g | Carb: 52.34g.
Breakfast: Jengibre, Limón, Col. Lunch: Sandía, Remolachas Cocidas (Frescas), Zanahoria, Tomates Rojos, Cebollas Rojas, Frijoles Negros, Vacío. Dinner: Huevo Duro, Carne Asada (Sólo Consumir Magra). more...
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Laris vieira's weight history
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