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I am going to exercise again today...... same idea as yesterday and hopefully more coordinated. It will have to be about 7 pm tonight. I am a little achy from yesterday but it's all good .... I am going for it : )
I will have to focus more on my measurement as I continue working out since I know the scale is not the only indicator once I start building muscle. I have to run soon and will catch up with all my fs friends later.
Diet Calendar Entries for 13 March 2014:
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1397 kcal
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Fat: 111.45g | Prot: 79.43g | Carb: 17.18g.
Breakfast: Ground Beef (Cooked), Dole Colourful Coleslaw, Scrambled Egg, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ground Beef (Cooked), Dole Colourful Coleslaw. Snacks/Other: yet another fatbomb. more...
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2274 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You betcha - the scale is only one way to measure. Sometimes it is nice to measure your mood after a good workout! Always seems to work for me. Cheers
13 Mar 14 by member: Lynn1958
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good point Lynn ...... I need to put a mood meter in place too. I did my workout and although I was tired, I loved the after effects.
13 Mar 14 by member: JennBuck61
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