Date started: 31 Dec 20

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 226.4 lb
16 Mar 21	206.8 lb	Reasonably Well
11 Mar 21	207.5 lb	Reasonably Well
10 Mar 21	205.7 lb	Reasonably Well
09 Mar 21	206.6 lb	Reasonably Well
04 Mar 21	207.7 lb	Reasonably Well
03 Mar 21	208.8 lb	Reasonably Well
02 Mar 21	210.5 lb	Reasonably Well
01 Mar 21	212.7 lb	Reasonably Well
18 Feb 21	206.1 lb	Reasonably Well
13 Feb 21	205.9 lb	Reasonably Well
12 Feb 21	206.1 lb	Reasonably Well
11 Feb 21	205.5 lb	Reasonably Well
10 Feb 21	206.1 lb	Reasonably Well
09 Feb 21	205.3 lb	Reasonably Well
06 Feb 21	205.9 lb	Reasonably Well
05 Feb 21	205.7 lb	Reasonably Well
04 Feb 21	204.6 lb	Reasonably Well
02 Feb 21	203.9 lb	Reasonably Well
01 Feb 21	206.1 lb	Reasonably Well
31 Jan 21	204.4 lb	Reasonably Well
30 Jan 21	205.9 lb	Reasonably Well
29 Jan 21	205.5 lb	Reasonably Well
28 Jan 21	206.1 lb	Reasonably Well
27 Jan 21	205.5 lb	Reasonably Well
26 Jan 21	207.0 lb	Reasonably Well
25 Jan 21	207.9 lb	Reasonably Well
24 Jan 21	208.3 lb	Reasonably Well
23 Jan 21	209.4 lb	Reasonably Well
22 Jan 21	208.8 lb	Reasonably Well
21 Jan 21	209.4 lb	Reasonably Well
20 Jan 21	209.9 lb	Reasonably Well
19 Jan 21	211.6 lb	Reasonably Well
18 Jan 21	211.0 lb	Reasonably Well
17 Jan 21	211.4 lb	Reasonably Well
16 Jan 21	211.9 lb	Reasonably Well
15 Jan 21	212.5 lb	Reasonably Well
14 Jan 21	212.7 lb	Reasonably Well
13 Jan 21	213.4 lb	Reasonably Well
12 Jan 21	215.2 lb	Reasonably Well
11 Jan 21	215.6 lb	Reasonably Well
10 Jan 21	214.5 lb	Reasonably Well
09 Jan 21	216.3 lb	Reasonably Well
08 Jan 21	217.6 lb	Reasonably Well
07 Jan 21	218.7 lb	Reasonably Well
06 Jan 21	218.9 lb	Reasonably Well
05 Jan 21	218.3 lb	Reasonably Well
04 Jan 21	220.0 lb	Reasonably Well
03 Jan 21	222.4 lb	Reasonably Well
02 Jan 21	227.7 lb	Reasonably Well
31 Dec 20	226.4 lb	Reasonably Well

Date started: 10 Aug 16

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 227.7 lb
15 Jul 20	205.0 lb	Reasonably Well
14 Jul 20	206.1 lb	Reasonably Well
11 Jul 20	203.9 lb	Reasonably Well
10 Jul 20	205.0 lb	Reasonably Well
09 Jul 20	205.5 lb	Reasonably Well
08 Jul 20	204.6 lb	Reasonably Well
03 Jul 20	204.4 lb	Reasonably Well
02 Jul 20	205.0 lb	Reasonably Well
01 Jul 20	206.6 lb	Reasonably Well
27 Jun 20	207.0 lb	Reasonably Well
26 Jun 20	207.9 lb	Reasonably Well
25 Jun 20	208.3 lb	Reasonably Well
24 Jun 20	207.7 lb	Reasonably Well
23 Jun 20	209.4 lb	Reasonably Well
21 Jun 20	209.9 lb	Reasonably Well
20 Jun 20	209.9 lb	Reasonably Well
19 Jun 20	210.5 lb	Reasonably Well
14 Jun 20	211.6 lb	Reasonably Well
12 Jun 20	213.0 lb	Reasonably Well
11 Jun 20	213.0 lb	Reasonably Well
10 Jun 20	213.2 lb	Reasonably Well
09 Jun 20	214.5 lb	Reasonably Well
08 Jun 20	215.0 lb	Reasonably Well
07 Jun 20	215.6 lb	Reasonably Well
06 Jun 20	216.7 lb	Reasonably Well
05 Jun 20	217.6 lb	Reasonably Well
04 Jun 20	219.1 lb	Reasonably Well
03 Jun 20	220.7 lb	Reasonably Well
02 Jun 20	222.9 lb	Reasonably Well
01 Jun 20	228.4 lb	Reasonably Well
30 May 20	224.9 lb	Reasonably Well
18 May 20	221.8 lb	Reasonably Well
15 May 20	219.4 lb	Reasonably Well
14 May 20	219.4 lb	Reasonably Well
10 May 20	224.9 lb	Reasonably Well
24 Oct 19	203.3 lb	Reasonably Well
23 Oct 19	202.4 lb	Reasonably Well
18 Oct 19	202.4 lb	Reasonably Well
17 Oct 19	205.0 lb	Reasonably Well
16 Oct 19	204.6 lb	Reasonably Well
14 Oct 19	205.0 lb	Reasonably Well
10 Oct 19	202.2 lb	Reasonably Well
09 Oct 19	203.7 lb	Reasonably Well
08 Oct 19	203.0 lb	Reasonably Well
07 Oct 19	205.0 lb	Reasonably Well
03 Oct 19	204.1 lb	Reasonably Well
02 Oct 19	204.4 lb	Reasonably Well
01 Oct 19	203.7 lb	Reasonably Well
30 Sep 19	205.0 lb	Reasonably Well
27 Sep 19	206.1 lb	Reasonably Well
26 Sep 19	207.2 lb	Reasonably Well
25 Sep 19	207.7 lb	Reasonably Well
24 Sep 19	209.0 lb	Reasonably Well
23 Sep 19	210.1 lb	Reasonably Well
22 Sep 19	209.7 lb	Reasonably Well
21 Sep 19	210.5 lb	Reasonably Well
20 Sep 19	209.7 lb	Reasonably Well
19 Sep 19	210.5 lb	Reasonably Well
18 Sep 19	211.6 lb	Reasonably Well
17 Sep 19	213.8 lb	Reasonably Well
16 Sep 19	218.3 lb	Reasonably Well
22 Aug 19	214.5 lb	Reasonably Well
21 Aug 19	214.5 lb	Reasonably Well
20 Aug 19	217.8 lb	Reasonably Well
14 Aug 19	213.4 lb	Reasonably Well
11 Aug 19	214.3 lb	Reasonably Well
10 Aug 19	215.0 lb	Reasonably Well
08 Aug 19	215.6 lb	Reasonably Well
07 Aug 19	217.4 lb	Reasonably Well
06 Aug 19	218.3 lb	Reasonably Well
05 Aug 19	222.7 lb	Reasonably Well
04 Jul 19	209.7 lb	Reasonably Well
19 Mar 19	204.4 lb	Reasonably Well
13 Mar 19	202.6 lb	Reasonably Well
12 Mar 19	203.9 lb	Reasonably Well
08 Mar 19	202.2 lb	Reasonably Well
07 Mar 19	200.6 lb	Reasonably Well
06 Mar 19	202.2 lb	Reasonably Well
05 Mar 19	202.6 lb	Reasonably Well
04 Mar 19	205.0 lb	Reasonably Well
02 Mar 19	202.6 lb	Reasonably Well
01 Mar 19	201.7 lb	Reasonably Well
28 Feb 19	202.2 lb	Reasonably Well
27 Feb 19	204.1 lb	Reasonably Well
26 Feb 19	202.8 lb	Reasonably Well
25 Feb 19	204.1 lb	Reasonably Well
23 Feb 19	206.1 lb	Reasonably Well
21 Feb 19	204.1 lb	Reasonably Well
20 Feb 19	203.3 lb	Reasonably Well
19 Feb 19	204.1 lb	Reasonably Well
16 Feb 19	206.1 lb	Reasonably Well
14 Feb 19	205.5 lb	Reasonably Well
13 Feb 19	205.0 lb	Reasonably Well
12 Feb 19	204.6 lb	Reasonably Well
11 Feb 19	205.5 lb	Reasonably Well
10 Feb 19	205.5 lb	Reasonably Well
09 Feb 19	206.1 lb	Reasonably Well
08 Feb 19	206.1 lb	Reasonably Well
07 Feb 19	204.8 lb	Reasonably Well
06 Feb 19	204.8 lb	Reasonably Well
05 Feb 19	205.3 lb	Reasonably Well
04 Feb 19	207.0 lb	Reasonably Well
01 Feb 19	205.5 lb	Reasonably Well
31 Jan 19	204.8 lb	Reasonably Well
30 Jan 19	205.7 lb	Reasonably Well
29 Jan 19	205.5 lb	Reasonably Well
28 Jan 19	207.9 lb	Reasonably Well
27 Jan 19	206.8 lb	Reasonably Well
26 Jan 19	207.5 lb	Reasonably Well
25 Jan 19	207.9 lb	Reasonably Well
24 Jan 19	207.9 lb	Reasonably Well
23 Jan 19	207.9 lb	Reasonably Well
22 Jan 19	208.1 lb	Reasonably Well
21 Jan 19	209.4 lb	Reasonably Well
20 Jan 19	208.3 lb	Reasonably Well
19 Jan 19	209.2 lb	Reasonably Well
18 Jan 19	209.0 lb	Reasonably Well
15 Jan 19	209.4 lb	Reasonably Well
14 Jan 19	211.6 lb	Reasonably Well
13 Jan 19	211.2 lb	Reasonably Well
12 Jan 19	211.6 lb	Reasonably Well
11 Jan 19	210.1 lb	Reasonably Well
10 Jan 19	211.0 lb	Reasonably Well
09 Jan 19	211.6 lb	Reasonably Well
08 Jan 19	211.0 lb	Reasonably Well
07 Jan 19	213.6 lb	Reasonably Well
06 Jan 19	209.9 lb	Reasonably Well
05 Jan 19	211.2 lb	Reasonably Well
04 Jan 19	211.6 lb	Reasonably Well
03 Jan 19	212.7 lb	Reasonably Well
02 Jan 19	215.0 lb	Reasonably Well
31 Dec 18	215.0 lb	Reasonably Well
30 Dec 18	218.5 lb	Reasonably Well
13 Nov 18	209.0 lb	Reasonably Well
25 Oct 18	205.9 lb	Reasonably Well
24 Oct 18	206.8 lb	Reasonably Well
23 Oct 18	207.9 lb	Reasonably Well
22 Oct 18	211.9 lb	Reasonably Well
19 Oct 18	209.7 lb	Reasonably Well
17 Oct 18	205.9 lb	Reasonably Well
14 Oct 18	212.1 lb	Reasonably Well
31 Jan 18	194.9 lb	Reasonably Well
30 Jan 18	195.6 lb	Reasonably Well
23 Jan 18	193.8 lb	Reasonably Well
22 Jan 18	194.9 lb	Reasonably Well
18 Jan 18	194.7 lb	Reasonably Well
17 Jan 18	195.1 lb	Reasonably Well
16 Jan 18	196.0 lb	Reasonably Well
15 Jan 18	197.3 lb	Reasonably Well
13 Jan 18	197.3 lb	Reasonably Well
12 Jan 18	199.5 lb	Reasonably Well
11 Jan 18	200.8 lb	Reasonably Well
10 Jan 18	201.3 lb	100%
09 Jan 18	202.4 lb	Reasonably Well
08 Jan 18	203.5 lb	Reasonably Well
07 Jan 18	203.5 lb	Reasonably Well
06 Jan 18	205.0 lb	Reasonably Well
05 Jan 18	205.5 lb	Reasonably Well
04 Jan 18	206.1 lb	Reasonably Well
03 Jan 18	209.4 lb	Reasonably Well
02 Jan 18	215.4 lb	Reasonably Well
01 Jan 18	212.5 lb	Reasonably Well
31 Dec 17	211.6 lb	Reasonably Well
26 Oct 17	198.6 lb	Reasonably Well
25 Oct 17	198.6 lb	Reasonably Well
23 Oct 17	201.1 lb	Reasonably Well
19 Oct 17	200.0 lb	Reasonably Well
18 Oct 17	200.8 lb	Reasonably Well
17 Oct 17	202.2 lb	Reasonably Well
16 Oct 17	206.1 lb	Reasonably Well
19 Sep 17	195.6 lb	Reasonably Well
18 Sep 17	201.3 lb	Reasonably Well
15 Sep 17	196.4 lb	Reasonably Well
13 Sep 17	197.1 lb	Reasonably Well
12 Sep 17	199.3 lb	Reasonably Well
11 Sep 17	201.7 lb	Reasonably Well
08 Sep 17	196.7 lb	Reasonably Well
07 Sep 17	196.4 lb	Reasonably Well
06 Sep 17	196.9 lb	Reasonably Well
05 Sep 17	197.3 lb	Reasonably Well
04 Sep 17	199.1 lb	Reasonably Well
01 Sep 17	197.3 lb	Reasonably Well
30 Aug 17	200.0 lb	Reasonably Well
29 Aug 17	201.5 lb	Reasonably Well
28 Aug 17	199.7 lb	Reasonably Well
27 Aug 17	201.5 lb	Reasonably Well
26 Aug 17	203.5 lb	Reasonably Well
17 Aug 17	201.3 lb	Reasonably Well
03 Aug 17	200.6 lb	Reasonably Well
19 Jul 17	196.2 lb	Reasonably Well
04 Jul 17	196.0 lb	Reasonably Well
28 Jun 17	196.0 lb	Reasonably Well
13 Jun 17	196.2 lb	Reasonably Well
09 Jun 17	199.3 lb	Reasonably Well
12 May 17	197.1 lb	Reasonably Well
22 Apr 17	195.6 lb	Reasonably Well
30 Mar 17	196.4 lb	Reasonably Well
22 Mar 17	197.8 lb	Reasonably Well
07 Feb 17	194.0 lb	Reasonably Well
23 Jan 17	190.0 lb	Reasonably Well
22 Jan 17	188.5 lb	Reasonably Well
21 Jan 17	188.7 lb	Reasonably Well
17 Jan 17	188.5 lb	Reasonably Well
16 Jan 17	189.4 lb	Reasonably Well
15 Jan 17	189.8 lb	Reasonably Well
13 Jan 17	190.7 lb	Reasonably Well
12 Jan 17	190.7 lb	Reasonably Well
11 Jan 17	192.0 lb	Reasonably Well
10 Jan 17	192.7 lb	Reasonably Well
09 Jan 17	194.2 lb	Reasonably Well
08 Jan 17	194.2 lb	Reasonably Well
07 Jan 17	195.6 lb	Reasonably Well
06 Jan 17	194.7 lb	Reasonably Well
05 Jan 17	195.6 lb	Reasonably Well
04 Jan 17	197.8 lb	Reasonably Well
03 Jan 17	200.8 lb	Reasonably Well
02 Jan 17	206.1 lb	Reasonably Well
01 Jan 17	203.5 lb	Reasonably Well
09 Dec 16	194.2 lb	Reasonably Well
25 Nov 16	192.7 lb	Reasonably Well
19 Nov 16	192.5 lb	Reasonably Well
18 Nov 16	190.5 lb	Reasonably Well
17 Nov 16	191.1 lb	Reasonably Well
16 Nov 16	191.4 lb	Reasonably Well
15 Nov 16	192.0 lb	Reasonably Well
14 Nov 16	194.0 lb	Reasonably Well
13 Nov 16	192.9 lb	Reasonably Well
12 Nov 16	194.4 lb	Reasonably Well
11 Nov 16	195.1 lb	Reasonably Well
10 Nov 16	195.8 lb	Reasonably Well
09 Nov 16	196.4 lb	Reasonably Well
08 Nov 16	198.6 lb	Reasonably Well
07 Nov 16	202.6 lb	Reasonably Well
06 Nov 16	200.4 lb	Reasonably Well
29 Oct 16	200.0 lb	Reasonably Well
27 Oct 16	197.8 lb	Reasonably Well
25 Oct 16	200.0 lb	Reasonably Well
09 Oct 16	200.8 lb	Reasonably Well
08 Oct 16	200.6 lb	Reasonably Well
07 Oct 16	198.4 lb	Reasonably Well
06 Oct 16	199.7 lb	Reasonably Well
05 Oct 16	200.4 lb	Reasonably Well
04 Oct 16	201.7 lb	Reasonably Well
29 Sep 16	200.8 lb	Reasonably Well
26 Sep 16	201.7 lb	Reasonably Well
22 Sep 16	199.5 lb	Reasonably Well
21 Sep 16	201.1 lb	Reasonably Well
20 Sep 16	200.6 lb	Reasonably Well
19 Sep 16	203.3 lb	Reasonably Well
17 Sep 16	198.4 lb	Reasonably Well
16 Sep 16	199.1 lb	Reasonably Well
13 Sep 16	199.1 lb	Reasonably Well
11 Sep 16	199.3 lb	Reasonably Well
09 Sep 16	199.7 lb	Reasonably Well
08 Sep 16	199.5 lb	Reasonably Well
07 Sep 16	200.2 lb	Reasonably Well
06 Sep 16	201.1 lb	Reasonably Well
05 Sep 16	201.1 lb	Reasonably Well
04 Sep 16	199.5 lb	Reasonably Well
03 Sep 16	200.0 lb	Reasonably Well
02 Sep 16	200.4 lb	Reasonably Well
01 Sep 16	200.6 lb	Reasonably Well
31 Aug 16	200.6 lb	Reasonably Well
30 Aug 16	200.8 lb	Reasonably Well
28 Aug 16	203.0 lb	Reasonably Well
10 Aug 16	227.7 lb	Reasonably Well