Weigh In record (no journal entry) for 26 January 2011
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1411 kcal
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Fat: 48.80g | Prot: 80.69g | Carb: 174.15g.
Breakfast: Organic Raw Gingerade Kombucha, Grapefruit (Pink and Red and White), Tumeric Hawaiian Organic, evening prim rose and flax seed. Lunch: Whiting (Fish) (Mixed Species), Decaffeinated Cappuccino, Butternut Squash Soup. Dinner: Arugula Lettuce, Pomegranate, Dijon Mustard, Avocados, Sweet Cherries, Ground Turkey. Snacks/Other: Apples. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 2.8 lb a week
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