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With the exercise chart on here was more accurate. Did 45 min. on the treadmill, with a lot of incline, etc. Calories used recorded by the treadmill were a lot more than show up here. Guess it doesn't really matter.
Had a great day so far, hope my friends do the same.
Diet Calendar Entries for 13 March 2014:
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1064 kcal
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Fat: 41.32g | Prot: 104.72g | Carb: 65.39g.
Breakfast: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, A&W Restaurant flaxseed. Lunch: Chicken Breast (Skin Not Eaten), Yoplait Greek 100 Yogurt - Key Lime. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chunky Chocolate. more...
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1777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Barbara, I learned from Jparlett to just go to the bottom of the list, click other and enter your stuff from there. No reason not to record what you know you are doing. BTW you are doing really well so keep up the great job!
13 Mar 14 by member: LadyBea40
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13 Mar 14 by member: Barbara4572
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