Weigh In record (no journal entry) for 23 March 2021
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149.5 lb
Lost so far: 15.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1239 kcal
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Fat: 36.30g | Prot: 74.40g | Carb: 160.71g.
Breakfast: Colun Leche Semi Descremada, En Linea Cereal Bolitas Sabor Chocolate, Colun Protein Plus!. Lunch: Pascualina. Dinner: Soprole Leche Cultivada, Pascualina. Snacks/Other: Lider Queso Crema, Ariztía Pechuga Acaramelada de Pollo, Fuchs Pan Multigrano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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gaining 0.3 lb a week
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