maccar's Journal, 23 March 2021

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Weigh In record (no journal entry) for 23 March 2021

166.0 lb Lost so far: 34.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:

289 kcal

Fat: 18.29g | Prot: 13.48g | Carb: 18.25g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Costco Aussie Bites, Coffee. more...

553 kcal

Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...

losing 27.3 lb a week

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maccar's Journal, 23 March 2021

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