Weigh In record (no journal entry) for 23 March 2021
|
244.5 lb
Lost so far: 16.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1737 kcal
|
Fat: 68.79g | Prot: 88.71g | Carb: 182.15g.
Breakfast: Butter (Salted). Lunch: Great Value Wheat Sandwich Bread, Salami. Dinner: White Rice, 2% Fat Milk, Chicken Leg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|