Mtl Chris's Journal, 13 March 2014

185.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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2600 kcal

Fat: 61.49g | Prot: 59.55g | Carb: 312.61g.   Breakfast: Tim Hortons Cafe Mocha (Medium), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Blueberries, Blackberries, Grapes, Grapefruit, Pineapple, Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Cucumber (with Peel), Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft Signature Asian Sesame Dressing, Dole Romaine Lettuce, Cashew Nuts. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Red Table Wine, Samuel Adams Boston Lager, Ore-Ida Sweet Potato Fries, Janes Family Foods Pub Style Chicken Fingers, Soft Granola Bars. more...

3154 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 25 minutes, Circuit Training - 30 minutes, Hockey - 50 minutes. more...