Weigh In record (no journal entry) for 23 March 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2165 kcal
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Fat: 112.59g | Prot: 125.28g | Carb: 133.60g.
Lunch: Cooked Snowpea (Pea Pod, from Fresh), 荣荣 荣荣白油腊肠, Arugula Lettuce, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bean Sprouts, Whiskey, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate, 曾記 花生麻糬, Swiss Delice Dark 72% Chocolate. more...
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losing 9.3 lb a week
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