fadelilyas1231's Journal, 23 March 2021


Diet Calendar Entries for 23 March 2021:
1372 kcal Fat: 46.76g | Prot: 118.82g | Carb: 112.97g.   Lunch: Evolene Isolene. Dinner: Bawang Merah, Indofood Kecap Manis, Telur Ceplok, Bawang Putih Dimasak, Daging Sapi Giling, Nasi Putih. more...
2800 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 8 minutes, Gym - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Bagi resep dong hehe 
23 Mar 21 by member: anggahhangau5

     
 

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