Haydee85's Journal, 23 March 2021

Weigh In record (no journal entry) for 23 March 2021
131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2021:
882 kcal Fat: 34.88g | Prot: 52.55g | Carb: 96.86g.   Breakfast: Blueberries , Peanut Butter, Lentil Loaf, Egg. Lunch: Trader Joe's Angus Beef Top Sirloin Steak, Bell Peppers, Asparagus . Dinner: Egg, Tomatoes, Kale , Green Cabbage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Jewel Irish Soda Bread. more...
losing 0.2 lb a week



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