Weigh In record (no journal entry) for 23 March 2021
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1079 kcal
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Fat: 18.02g | Prot: 85.41g | Carb: 150.34g.
Breakfast: Colun Leche Descremada, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Fuchs Pan Integral Linaza-Chia, Colun Quesillo, Palta Hass, Dole Lechuga Escarola. Lunch: Sal Marina, Zumo de Limón, Rábanos, Papa Cocida, Dole Lechuga Escarola, San Jose Atún Lomitos en Agua. Dinner: Soprole Yogurt Protein +, Colun Leche Descremada, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Iansa Stevia Cero K, Durazno, Copacabana Cacao Amargo, Clara de Huevo, Huevo (Entero), Plátano, Manzana Cocida. more...
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losing 1.5 lb a week
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