Weigh In record (no journal entry) for 26 January 2011
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2828 kcal
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Fat: 68.26g | Prot: 123.36g | Carb: 371.03g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Strawberries, Miracle Whip Light, Smart White Bread, Daystarters Cooked Turkey Slices, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Kiwi Fruit. Dinner: Quesadilla with Poultry and Cheese, Potato Chips, Angus Cheeseburger Sliders. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Fat Free Milk, Capn Crunch Peanut Butter Crunch Cereal, Light Beer, Day Break Chocolate Oatmeal Fiber Bar, Blueberries. more...
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losing 14.0 lb a week
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