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I am starting this Diabetes diet because my health is poor. My dad and other family members are suffering from diabetes and I am labeled "border line". I am sticking to my carb count and not so much counting calories. The Diabetes diet allows me to eat anything but I must maintain 80-100 grams of carbohydrates a day. I am finding after 4 days my energy level is up and I am less hungry.
Diet Calendar Entry for 13 March 2014:
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3296 kcal
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Fat: 159.71g | Prot: 206.36g | Carb: 70.72g.
Breakfast: Strawberries, Boiled Egg. Lunch: Marketside Sugar Snap Peas, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Colby Jack Cheese, Jennie-O Lean Turkey Breakfast Sausage Links, Michelob Ultra Light Beer, Barefoot Pinot Grigio, Miller Brewing Company Miller Lite Beer (12oz), Colby Jack Cheese, Nabisco Triscuit with Hint of Salt Crackers. more...
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