Weigh In record (no journal entry) for 23 March 2021
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141.8 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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906 kcal
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Fat: 46.32g | Prot: 71.33g | Carb: 59.68g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Liv Up Pasta de Castanha de Caju com Coco, Qualitá Uva sem Semente Crimson. Lunch: Vapza Peito de Frango Desfiado, Casino Tomate Pelado, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Abacate. Dinner: Molho de Ostra, Bacon (Curado, Frito, Cozido), Heinz Maionese, Brócolis, Carne do Peito de Frango. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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steady weight
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Lu Breginski's weight history
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