Weigh In record (no journal entry) for 23 March 2021
|
158.4 lb
Lost so far: 25.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
616 kcal
|
Fat: 27.51g | Prot: 70.34g | Carb: 24.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White , Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mixed Salad Greens, Hormel Baby Back Ribs. Snacks/Other: Strawberries . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neymi's weight history
|