Weigh In record (no journal entry) for 23 March 2021
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286.6 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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909 kcal
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Fat: 36.12g | Prot: 39.55g | Carb: 106.70g.
Breakfast: Gekochtes Ei, Aldi Gouda, Aldi Körnerstange, Butter. more...
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gaining 0.6 lb a week
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