Weigh In record (no journal entry) for 23 March 2021
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1671 kcal
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Fat: 62.47g | Prot: 41.57g | Carb: 244.83g.
Breakfast: Amy's Thai Red Curry. Lunch: Amy's 3 Cheese & Kale Bake. Dinner: Zucchini , Linguine, Pineapple , Archer Farms Dipped Macaroons. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Apples, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 1.4 lb a week
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