Weigh In record (no journal entry) for 23 March 2021
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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994 kcal
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Fat: 26.97g | Prot: 20.53g | Carb: 175.08g.
Breakfast: Sugar, Black Tea, Plain Bread Sticks . Lunch: Sugar, Nescafe Black Coffee, High Calorie Milk Beverage Powder. Dinner: Banana, Molasses, Cooked Dry Chickpeas (Fat Not Added in Cooking), Lemon. Snacks/Other: Chipsy Chips Mix Cheddar . more...
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gaining 4.6 lb a week
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