Weigh In record (no journal entry) for 23 March 2021
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248.7 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2640 kcal
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Fat: 121.96g | Prot: 105.07g | Carb: 280.45g.
Breakfast: Café (Infusão), Bolo de Laranja. Lunch: Tirol Queijo Mussarela (18g), Pão Francês, Nestlé Chocolate Lollo, Forno de Minas Folhado de Frango, Café (Infusão). Dinner: Lacta Bombom Sonho de Valsa, Bolo de Laranja, Tirol Queijo Mussarela (30g), Salada de Folhas, Tomates, Filé de Frango Grelhado, Tang Refresco em Pó, Ovo Frito. Snacks/Other: Bolo de Laranja, Nutella Nutella. more...
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losing 17.0 lb a week
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