Weigh In record (no journal entry) for 23 March 2021
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164.2 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1760 kcal
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Fat: 51.30g | Prot: 54.52g | Carb: 299.62g.
Breakfast: Mamão, Mamão, Banana Prata, Mangas, Piracanjuba Leite Desnatado. Lunch: Queijo Provolone, Banana Prata, Mamão. Dinner: Abacate, Banana Prata, Mamão. Snacks/Other: Banana Prata, Jundiá Sorvete Sabor Creme. more...
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gaining 3.9 lb a week
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claudiao.filho's weight history
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