Weigh In record (no journal entry) for 16 February 2021
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130.4 lb
Lost so far: 3.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1512 kcal
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Fat: 79.37g | Prot: 65.19g | Carb: 132.20g.
Breakfast: Lidl Beerenmix, Kiwi, Birnen, Hafer, Milbona Bio Organic Soja Drink, Alesto Nuts Royal Naturbelassen, Ener Bio Leinsamen, Natur Aktiv Bio Flohsamen, Bio Joghurt Pur. Lunch: Dulano Bacon-Streifen, Freshona Prinzessbohnen, Olivenöl, Gemischter Salat, Schlagsahne, Rote Paprika, Putengeschnetzeltes, Reis (Gekocht). Dinner: Mortadella, Mehrkornbrot, Nadler Dill Heringsfilets. more...
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gaining 6.2 lb a week
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