Weigh In record (no journal entry) for 23 March 2021
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1425 kcal
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Fat: 67.36g | Prot: 46.93g | Carb: 160.05g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Goshen Tofu Imperial Defumado, Couve Refogada, Copacol Iscas de Filé de Tilápia, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Tirolez Creme de Queijo Minas Frescal, Tirolez Queijo Parmesão, Da Terrinha Tapioca, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Quinoa, Ovo. Snacks/Other: Vitamina de Abacate, Geladinho, Italac Leite Condensado , Tang Suco de Uva, Kefir de Leite, Piracanjuba Creme de Leite, Figos. more...
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losing 0.8 lb a week
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