Weigh In record (no journal entry) for 23 March 2021
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1637 kcal
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Fat: 49.54g | Prot: 86.66g | Carb: 206.76g.
Breakfast: Wasa Integrale, Mila Skyr 0% Bianco, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Hero Marmellata Light Frutti di Bosco, Perugina Cioccolato Fondente 95%, Fragole. Lunch: Esselunga Piselli Novelli Surgelati , Pomodori Ciliegini, Grana Padano Grana Padano, De Cecco Spaghetti Integrali, Olio Extra Vergine di Oliva. Dinner: Fragole, Zucchine, Carne di Petto di Tacchino, Salsa di Soia, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Snacks/Other: Wasa Integrale, Noci del Brasile, Pere Abate. more...
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losing 1.0 lb a week
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