Weigh In record (no journal entry) for 23 March 2021
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187.3 lb
Lost so far: 30.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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539 kcal
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Fat: 23.54g | Prot: 42.93g | Carb: 38.09g.
Breakfast: Coffee, Water, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Sorrento Whole Milk Ricotta Cheese, Sodexo Basics Ham & Swiss Sandwich. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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