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how do working/stay at home mums find the time to meal prep or exercise, my husband works out and comes home every Friday, i leave home at 6am and im back at 5pm, after feeding my boys and dogs, tidying up the house, bathing the boys, checking homework, doing my assignments( i study part time) and getting them to go to bed im exhausted...i try to do 10000 steps a day and workouts in the weekend
Diet Calendar Entry for 23 March 2021:
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1493 kcal
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Fat: 93.28g | Prot: 78.83g | Carb: 80.87g.
Breakfast: Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Sunflower Oil, Tomatoes, Albany Low GI White Bread, Lamb Chop (Lean and Fat Eaten). Dinner: Sunflower Oil, Basmati Rice (Cooked), Chicken Drumstick, Chicken Thigh. Snacks/Other: Almonds . more...
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 Comments
I do 5-7 minutes workouts. I literally YouTube ‘6 minute abs’ etc that helps me because I also work three part time jobs and have four children who I homeschool 🤪 then meal prep also planning for me at the beginnings of each month or week eg I make seed crackers and have them all week with avo or I buy tuna and grab a can for each day. Etc. Let me know if you want more food ideas!
24 Mar 21 by member: jespes26
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I feel you. I did not put myself first for many, many years. Put yourself first. Let the kids exercise with you, try and make it fun. Do situps, push-ups, squats, lunges in the morning before work in your PJ'S if you have to. And go walk with the kids after work. My husband also works away most weeks, and I feel like a single mom most times. Try and prep lunches for the week over weekends, where you can just grab ziploc bags from the freezer. I take my oatbran to work and a tub of fat free yoghurt for breakfast, so the rush in the morning is less and I know I can make a quick breakfast when I get to the office. Good luck!
24 Mar 21 by member: CapeTownHealthy
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Thanks ladies for the advise, i actually did a 20min workout with the kids lastnight, it was fun! And they were exhausted so they went to bed without a fuss😀👌
25 Mar 21 by member: Thesh29
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That’s awesome! My kids also do my walking YouTube videos with me and they enjoy it!
25 Mar 21 by member: jespes26
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