Weigh In record (no journal entry) for 23 March 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1528 kcal
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Fat: 61.60g | Prot: 91.63g | Carb: 146.19g.
Breakfast: Rapunzel Cranberries, Actimel Actimel Bianco 0% Grassi, Isola Bio Latte Avena Integrale, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Carote, Esselunga Olio Extravergine di Oliva, Noberasco Noci, Pastificio Dutto Agnolotti Piemontesi. Dinner: Caseificio Longo Paglierina, Esselunga Olio Extravergine di Oliva, Ambrosiae Mandorle Attivate, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Certossa Fette Biscottate ai Cereali, La Finestra Sul Cielo Frollino Salato ai Semi Biologico. more...
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gaining 3.1 lb a week
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